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EBOOK
Title Physical activity and fitness / edited by Justin Healey.
Imprint Thirroul, N.S.W. : The Spinney Press, 2013.

Series Issues in society ; Volume 361
Issues in society (Balmain, N.S.W.) ; v. 361.
Subject Sedentary behavior -- Health aspects -- Australia.
Physical fitness -- Health aspects -- Australia.
Health education -- Australia.
Health behavior -- Australia.
Health.
Genre/Form Electronic books.
Alt Name Healey, Justin, editor.
Description 1 online resource.
Summary Physical activity is a key factor in maintaining good health and fitness. Being physically active has a number of significant health benefits, including chronic disease risk reduction, helping in the control of body weight and improving mental wellbeing. There has been a decline in physical activity over recent decades due to the sedentary nature of many forms of work, changes in transportation and increased 'screen time'. A lack of regular physical activity and related overweight and obesity is associated with an increased risk of mortality and morbidity from certain cancers, diabetes, osteop.
Contents Chapter 1 -- Participation in physical activity; Chapter 2 -- Physical inactivity and sedentary behaviour; Chapter 3 -- Exercise and fitness; Exploring issues -- worksheets and activities; Index.
ISBN 9781922084224 (electronic bk.)
1922084220 (electronic bk.)
9781922084217
1922084212
OCLC # 846792067