Our understanding of the nature and applications of meditation, especially mindfulness meditation, has been expanding almost as rapidly as the empirical evidence from neuroscience and intervention studies that have become available in the research literature. Meditation is centuries old and prevalent in almost all ancient cultures in one form or another. Initially, people in the West were enamored by its spiritual promise of personal transformation, but now a larger portion is attracted to mindfulness meditation (Vipassana or insight meditation) because of the promise of enhanced physical and.
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