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Author Goodman-Bhyat, Debbie.
Title INtheFLOW : taking mindfulness to work : the power of noticing the small stuff / by Debbie Goodman-Bhyat.
Imprint Randburg [South Africa] : KR Publishing, 2016.

Author Goodman-Bhyat, Debbie.
Subject Mindfulness (Psychology)
Success in business -- Psychological aspects.
Industrial management.
Add Title In the flow
Description 1 online resource (141 pages)
polychrome rdacc
Contents Cover; Title Page; Endorsements; Copyright Page; Full Title Page; Dedication; Acknowledgements; Table of Contents; About the Author; Foreword; Introduction; Part 1: Cultivating Self-Awareness; 1 How did I get here?; 2 Mindfulness -- it's everywhere!; 3 Mindfulness 101; 4 The key principles of Mindfulness; 5 Taking Mindfulness to work; 6 The road blocks to the plan; 7 How do you change the hard-wiring?; 8 IntheFlow -- a way to practise Mindfulness; 9 So & does it work?; 10 The graveyard of great ideas; 11 IntheFlow -- the cost benefit ratio; 12 What you pay attention to really matters.
13 Here it is -- IntheFlow!14 Yesterday's Best Thing (YBT); 15 Grateful For (GF); 16 Looking Forward To (LFT); 17 Conscious Kindness (CK); 18 Compliment Sincerely (CS); 19 Greet Warmly (GW); 20 Write it down; Part 2: Transforming Team Culture; 21 Sharing is caring; 22 Exactly HOW does IntheFlow impact team culture?; 23 Making it work -- it doesn't happen by itself; 24 Four easy steps; 25 Keeping it fresh; 26 Nurturing Mindfulness -even in airports; 27 Taking IntheFlow back home; 28 The ripple effect -- making the circle bigger; 29 The unanticipated extra benefits; 30 Off you go!; Endnotes.
Bibliography Note BibliographyBack Cover.
Note Print version record.
ISBN 9781869226336 (electronic bk.)
186922633X (electronic bk.)
OCLC # 966520740
Additional Format Print version: Goodman-Bhyat, Debbie. IntheFlow : Taking Mindfulness to Work. Randburg : KR Publishing, 2016 9781869226329

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