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Author Antony, Martin M.,
Title The shyness & social anxiety workbook : proven, step-by-step techniques for overcoming your fear / Martin M. Antony, and Richard P. Swinson.
Imprint Oakland, CA : New Harbinger Publications, Inc., [2017]
Edition Third edition.

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Author Antony, Martin M.,
Subject Bashfulness -- Problems, exercises, etc.
Social phobia -- Problems, exercises, etc.
Alt Name Swinson, Richard P.,
Add Title Shyness and social anxiety workbook
Description 1 online resource
Edition Third edition.
Bibliography Note Includes bibliographical references.
Note Print version record and CIP data provided by publisher; resource not viewed.
Summary -- The Shyness and Social Anxiety WorkbookThe Shyness and Social Anxiety Workbook.
Contents Acknowledgments; Introduction; Part 1; Understanding Your Social Anxiety; Chapter 1; What Are Shyness and Social Anxiety?; Chapter 2; Why Do You Have These Fears?; Chapter 3; Getting to Know Your Social Anxiety; Part 2; How to Overcome Social Anxiety and Enjoy Your Life; Chapter 4; Creating a Plan for Change; Chapter 5; Medications for Social Anxiety and Social Anxiety Disorder; Chapter 6; Changing Anxiety-AProvoking Thoughts and Expectations; Chapter 7; Preparing to Face Your Fears Through Exposure; Chapter 8; Confronting Feared Social Situations and Feelings; Chapter 9.
Coping with Social Anxiety Through Mindfulness and AcceptanceChapter 10; Communicating More Effectively; Chapter 11; Maintaining Your Improvements and Planning for the Future; Recommended Books and Videos; Digital Resources: Websites, Online Treatments, Referrals, and Mobile Apps.
ISBN 9781626253414 (electronic book)
1626253412 (electronic book)
9781626253421 (electronic book)
1626253420 (electronic book)
9781626253407 (paperback alkaline paper)
OCLC # 1007500975
Additional Format Print version: Antony, Martin M. Shyness and social anxiety workbook. Third edition. Oakland, CA : New Harbinger Publications, Inc., [2017] 9781626253407 (DLC) 2017046082

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