Return to home page
Searching: Muskingum library catalog
We are currently experiencing delivery delays for items requested from other institutions while transitioning to a new statewide delivery service. Please contact your library with questions or advice about alternative resources. Thank you for your patience!
  Previous Record Previous Item Next Item Next Record
  Reviews, Summaries, etc...
EBOOK
Author Freeman, Daniel, 1971-
Title You can be happy : the scientifically proven way to change how you feel / Daniel Freeman & Jason Freeman.
Imprint Harlow, England ; New York : Pearson, 2012.

LOCATION CALL # STATUS MESSAGE
 OHIOLINK SAFARI EBOOKS    ONLINE  
View online
LOCATION CALL # STATUS MESSAGE
 OHIOLINK SAFARI EBOOKS    ONLINE  
View online
Author Freeman, Daniel, 1971-
Subject Happiness.
Well-being.
Happiness -- Problems, exercises, etc.
Alt Name Freeman, Jason (Jason Ryan)
Description 1 online resource (1 volume) : illustrations
Note Print version record.
Bibliography Note Includes bibliographical references.
Contents Committing to happiness -- Getting the basics in place : improving your diet and sleep -- Activities for happiness -- Calming negative thoughts -- Increasing positive thoughts -- Relaxing your body and mind -- Relationships -- Happiness at work -- Underlying problems : common psychological issues that fuel unhappiness -- Becoming happier and staying happier.
Summary Do you feel that there's room for a bit more happiness in your life? A lot more even? Then here's the good news: you have much more control over your happiness than you probably think. And in this book, you'll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings. What's more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. There's no hype here, just plenty of real hope. Better still, there's no need for radical life change and no complicated programme to fo.
ISBN 9780273763925
027376392X
0273763903
9780273763901
9780273763918
0273763911
9780273763901
OCLC # 852169466
Additional Format Print version: Freeman, Daniel, 1971- You can be happy. New York : Pearson, 2012 9780273763901 (DLC) 2011043057 (OCoLC)758973646



If you experience difficulty accessing or navigating this content, please contact the OPAL Support Team