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Author Whieldon, Alice,
Title Mind clearing : the key to mindfulness mastery / Alice Whieldon ; foreword by Lawrence Noyes.
Imprint London ; Philadelphia : Jessica Kingsley Publishers, 2016.

Author Whieldon, Alice,
Subject Meditation -- Therapeutic use.
Mindfulness (Psychology)
Mental health.
Meditation -- psychology.
Description 1 online resource (247 pages .)
Bibliography Note Includes bibliographical references and index.
Contents Machine generated contents note: pt. I Background -- 1. Search for a Resolution to Human Suffering -- 2. Berner's Formula for Change -- pt. II Mind -- 3. Problem That Is the Mind -- 4. Structure and Content of the Mind -- pt. III Dealing with the Mind: Mind Clearing -- 5. Why We Must Do Something About the Mind -- 6. Clearing Communication Cycle -- 7. Working with Attitudes -- 8. Guilt and Karma -- 9. Dos and Don'ts of Mind Clearing -- 10. Mind Clearing Project -- 11. Mind Clearing and Mindfulness.
Note Print version record.
ISBN 9780857006370 (electronic bk.)
0857006371 (electronic bk.)
OCLC # 934233757
Additional Format Print version: 9781849053075 1849053073 (DLC) 2015023483 (OCoLC)912140524

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