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EBOOK
Author Whieldon, Alice,
Title Mind clearing : the key to mindfulness mastery / Alice Whieldon ; foreword by Lawrence Noyes.
Imprint London ; Philadelphia : Jessica Kingsley Publishers, 2016.

Author Whieldon, Alice,
Subject Meditation -- Therapeutic use.
Mindfulness (Psychology)
Mental health.
Meditation -- psychology.
Mindfulness.
Description 1 online resource (247 pages .)
Bibliography Note Includes bibliographical references and index.
Note Print version record.
Contents Machine generated contents note: pt. I Background -- 1. Search for a Resolution to Human Suffering -- 2. Berner's Formula for Change -- pt. II Mind -- 3. Problem That Is the Mind -- 4. Structure and Content of the Mind -- pt. III Dealing with the Mind: Mind Clearing -- 5. Why We Must Do Something About the Mind -- 6. Clearing Communication Cycle -- 7. Working with Attitudes -- 8. Guilt and Karma -- 9. Dos and Don'ts of Mind Clearing -- 10. Mind Clearing Project -- 11. Mind Clearing and Mindfulness.
Summary For professionals wishing to expand their practice, and individuals looking to carry out self-development, Mind Clearing is an effective psychotherapy that aims to significantly reduce suffering associated with emotional and mental distress. This book provides an in-depth explanation of the philosophy of Mind Clearing and origins of the practice.
Note English.
ISBN 9780857006370 (electronic bk.)
0857006371 (electronic bk.)
9781849053075
1849053073
OCLC # 934233757
Additional Format Print version: 9781849053075 1849053073 (DLC) 2015023483 (OCoLC)912140524


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