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EBOOK
Author Shannon, Jennifer.
Title Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry / Jennifer Shannon, LMFT ; illustrations by Doug Shannon.
Imprint Oakland, CA : New Harbinger Publications, [2017]

Subject Cognitive therapy -- Popular works.
Anxiety.
Alt Name Shannon, Doug.
Description 1 online resource (170 pages)
Contents Foreword; Introduction; 1. Perception of Threat; 2. The Three Assumptions; 3. Feeding the Monkey; 4. Playing It Safe; 5. The World Is Round; 6. Necessary Feelings; 7. Monkey Chatter; 8. Purpose and Plan; 9. Lowering the Stakes; 10. Practicing Praise; 11. The Expanding Life; Key Takeaways.
Summary The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
Note Print version record.
ISBN 9781626255074 (electronic bk.)
1626255075 (electronic bk.)
9781626255081 (electronic bk.)
1626255083 (electronic bk.)
9781626255067
1626255067
OCLC # 979106026
Additional Format Print version: Shannon, Jennifer. Don't Feed the Monkey Mind : How to Stop the Cycle of Anxiety, Fear, and Worry. Oakland : New Harbinger Publications, ©2017 9781626255067