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Author Stahl, Bob.
Title A mindfulness-based stress reduction workbook / Bob Stahl, Elisha Goldstein.
Imprint Oakland, CA : New Harbinger Publications, [2010]

Author Stahl, Bob.
Series A New Harbinger Publications self-help workbook
New Harbinger self-help workbook.
Subject Stress management.
Stress (Psychology)
Stress, Psychological -- prevention & control.
Alt Name Goldstein, Elisha.
Description 1 online resource (xiv, 221 pages) : illustrations.
polychrome rdacc
Note Some online versions lack accompanying media packaged with the printed version.
Bibliography Note Includes bibliographical references and index.
Contents What is mindfulness? -- Mindfulness and the mind-body connection -- How to practice mindfulness meditation -- How mindfulness works with stress reduction -- Mindfulness of the body -- Deepening your practice -- Meditation for anxiety and stress -- Transforming fear through loving-kindness meditation -- Interpersonal mindfulness -- The healthy path of mindful eating, exercise, rest and connection -- Keeping up your practice.
Summary In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
Note Print version record.
ISBN 9781572248274 (electronic bk.)
1572248270 (electronic bk.)
9781608821457 (electronic bk.)
1608821455 (electronic bk.)
OCLC # 773828245
Additional Format Print version: Stahl, Bob. Mindfulness-based stress reduction workbook. Oakland, CA : New Harbinger Publications, ©2010 1572247088 (DLC) 2009051814 (OCoLC)419811954

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