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Intended for use in conjunction with formal Cognitive-Behavioural Therapy (CBT), this client workbook provides patients and their families with a wealth of information on bipolar disorder, as well as strategies for reducing the likelihood of episodes of depression or mania. In addition to educational materials that define the disorder and show the effectiveness of CBT, it includes exercises that patients can use to reinforce what they learn in their therapy sessions.
Session 1: Introduction -- Session 2: Charting and activity scheduling -- Session 3: Cognitive restructuring -- Part I -- Session 4: Cognitive restructuring -- Part II -- Sessions 5 and 6: Cognitive restructuring -- Part III -- Session 7: Core beliefs -- Session 8: Challenging core beliefs -- Session 9: More work with core beliefs -- Sessions 10-12: Drafting a treatment contract -- Session 13: Hypomanic cognitive errors -- Problem solving -- Social skills -- Breathing and relaxation -- Anger management -- Improving well-being -- The end of treatment.
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