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Cover; Contents; Foreword; Introduction; A Relaxation Exercise; Row Your Boat; The Giant Within; The House That Peace Built; Mirror Mirror on My Wall; The Happy Forest; Sky Dance with An Eagle; Butterfly Valley; Thought Ballons; Roar Of The Crowd; Quick Fixes and Tune-ups; Bow And Arrow; The Tap; Receptive Hands; Tests And Exams; Start of Day Positve Focus; Ball Of Light; From Buds To Flowers; Bibliography.
Young people have to cope with stress yet often are given little or no practical help, nor are they taught coping strategies. Using the popular technique of Circle Time, this book provides a range of exercises to promote relaxation, inner confidence and a positive sense of self through the use of visualisation. This book will be useful for all adults who want to provide young people aged 8 upwards with the tools to assist emotional development.
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